Mat M 8:36 row
1,394
Meters
8:36.7
Time
3:05.3
Pace
70
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 128 |
March 29, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.7 | 1,394 | 3:05.3 | 55 | 489 | 70 | 23 | 112 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 | 114 |
| 8:36.7 | 586 | 3:04.8 | 55 | 490 | 29 | 24 | 110 |
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Workout Graph
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