Mat M v1000m/2:00r...6 row
6,000
Meters
30:01.4
Time
2:30.1
Pace
336
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 42:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 128 |
March 30, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,000 | 2:30.1 | 103 | 656 | 29 | 135 | |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 26 | 107 | |
| r: 2:00 | 17 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 30 | 125 | |
| r: 2:00 | 10 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 29 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 29 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 31 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 31 | 155 | |
| r: 2:00 | 17 | ||||||
| r95 |
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Workout Graph
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