Mat M v8:00/3:00r...4 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
248
Calories
146
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 31, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 30 | 146 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 29 | 145 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 31 | 145 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | 149 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 147 | |
| r: 3:00 | 14 | ||||||
| r73 |
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Workout Graph
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