Mat M v1000m/0:20r...5 row
5,000
Meters
24:43.9
Time
2:28.3
Pace
280
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:23.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 122 |
April 04, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 23 | 126 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 25 | 108 | |
| r: 0:20 | 15 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | 111 | |
| r: 0:20 | 17 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 | 127 | |
| r: 0:20 | 9 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | 142 | |
| r: 0:20 | 11 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 23 | 145 | |
| r: 0:20 | 15 | ||||||
| r67 |
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Workout Graph
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