Mat M v500m/2:00r...5 row
2,500
Meters
10:09.3
Time
2:01.8
Pace
164
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 125 |
April 05, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 20 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 17 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | |
| r: 2:00 | 13 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 16 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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