Mat M v1:00/1:00r...6 row
4,595
Meters
21:00.0
Time
2:17.1
Pace
274
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 123 |
April 06, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,595 | 2:17.1 | 136 | 767 | 29 | 140 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 139 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 141 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | 137 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 151 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 30 | 155 | |
| r: 1:00 | 18 | ||||||
| r91 |
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Workout Graph
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