Mat M v6:00/1:00r...6 row
4,358
Meters
21:00.0
Time
2:24.5
Pace
251
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 127 |
April 07, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,358 | 2:24.5 | 116 | 698 | 25 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 15 | |||||
| r138 |
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Workout Graph
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