Mat M 9:26 row
1,560
Meters
9:26.6
Time
3:01.6
Pace
81
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 126 |
April 08, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.6 | 1,560 | 3:01.6 | 58 | 501 | 81 | 19 | 110 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 19 | 110 |
| 9:26.6 | 791 | 2:48.5 | 73 | 551 | 42 | 21 | 110 |
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Workout Graph
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