Mat M 22:59 row
4,114
Meters
22:59.9
Time
2:47.7
Pace
226
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 08, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 4,114 | 2:47.7 | 74 | 555 | 226 | 22 | 122 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 36 | 20 | 97 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 23 | 127 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 23 | 109 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 | 132 |
| 22:59.9 | 559 | 2:40.9 | 84 | 589 | 33 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.