Mat M 11:03 row
1,761
Meters
11:03.9
Time
3:08.5
Pace
92
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 126 |
April 09, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 1,761 | 3:08.5 | 52 | 479 | 92 | 22 | 103 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 39 | 22 | 96 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 23 | 104 |
| 11:03.9 | 184 | 2:53.6 | 67 | 530 | 10 | 23 | 109 |
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Workout Graph
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