Mat M v1:00/1:00r...12 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
144
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 130 |
April 09, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 31 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 135 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 141 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 158 | |
| r: 1:00 | 14 | ||||||
| r335 |
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Workout Graph
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