Mat M v1:00/2:00r...5 row
2,777
Meters
13:00.0
Time
2:20.4
Pace
175
Calories
138
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 103 |
April 10, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,777 | 2:20.4 | 126 | 734 | 26 | 138 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 2:00 | 12 | ||||||
| 0 | 97 | ||||||
| r55 |
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Workout Graph
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