Jason Guernsey 5000m row
5,000
Meters
26:30.8
Time
2:39.0
Pace
279
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 98 |
March 04, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.8 | 5,000 | 2:39.0 | 87 | 599 | 279 | 23 | 130 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 25 | 110 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 25 | 121 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 27 | 137 |
| 4:22.6 | 2,000 | 4:22.6 | 19 | 366 | 27 | 14 | 113 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 27 | 134 |
| 3:09.9 | 3,000 | 3:09.9 | 51 | 475 | 28 | 18 | 137 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 28 | 28 | 136 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 26 | 142 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 683 | 27 | 25 | 140 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 27 | 139 |