Jason Guernsey 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 96 |
March 05, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 339 | 26 | 140 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 136 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 139 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 137 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 143 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 143 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 146 |
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Workout Graph
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