Jason Guernsey 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
336
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 119 |
March 06, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 336 | 19 | 130 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 64 | 18 | 129 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 20 | 124 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 20 | 129 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 20 | 136 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 134 |
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Workout Graph
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