Jason Guernsey 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
March 09, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 355 | 23 | 131 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 23 | 129 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 | 129 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 | 127 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 131 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 24 | 139 |
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Workout Graph
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