Jason Guernsey 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
401
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 115 |
March 10, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 401 | 23 | 152 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 22 | 150 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 22 | 150 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 24 | 148 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 23 | 144 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 87 | 28 | 168 |
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Workout Graph
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