Jason Guernsey 5000m SkiErg
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 97 |
March 11, 2026 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 664 | 274 | 32 | 132 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 35 | 129 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 32 | 132 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 32 | 131 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 31 | 133 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 35 | 139 |
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Workout Graph
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