Jason Guernsey 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
312
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 117 |
March 11, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 312 | 30 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 33 | 142 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 32 | 148 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 31 | 147 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 30 | 148 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 29 | 149 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 30 | 30 | 150 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 30 | 151 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 30 | 150 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 29 | 151 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 32 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.