Jason Guernsey 20:00 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
March 12, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 238 | 22 | 126 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 | 123 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 127 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 21 | 129 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 | 123 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 23 | 132 |
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Workout Graph
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