Jason Guernsey 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 17, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 248 | 21 | 131 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 21 | 126 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 21 | 126 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 | 134 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | 133 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 23 | 137 |
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Workout Graph
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