Jason Guernsey 15:00 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 118 |
March 25, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 205 | 24 | 136 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 23 | 131 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 23 | 132 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 25 | 139 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 | 140 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 26 | 142 |
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Workout Graph
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