Eira Hakkarainen 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 107 |
March 07, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 321 | 30 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 31 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 29 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 29 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 30 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 32 |
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Workout Graph
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