Jonathon Delacio 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
293
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 136 |
March 04, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 293 | 22 | 151 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 24 | 146 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 58 | 22 | 148 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 58 | 22 | 151 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 58 | 21 | 151 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 59 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.