Jonathon Delacio 9:06 row
2,019
Meters
9:06.3
Time
2:15.2
Pace
123
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 135 |
March 05, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.3 | 2,019 | 2:15.2 | 141 | 786 | 123 | 19 | 159 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 20 | 158 |
| 8:57.2 | 1,000 | 2:18.2 | 132 | 755 | 60 | 19 | 160 |
| 9:03.7 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 161 |
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