Jonathon Delacio 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
301
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 134 |
March 09, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 301 | 21 | 162 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 62 | 21 | 158 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 60 | 21 | 159 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 22 | 162 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 60 | 22 | 165 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 61 | 22 | 167 |
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Workout Graph
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