Jonathon Delacio 8:40 row
2,015
Meters
8:40.9
Time
2:09.2
Pace
126
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 135 |
March 12, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.9 | 2,015 | 2:09.2 | 162 | 857 | 126 | 23 | 160 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 | 161 |
| 8:40.9 | 832 | 2:12.7 | 150 | 814 | 51 | 22 | 159 |
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Workout Graph
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