Jonathon Delacio 0:29 row
86
Meters
0:29.7
Time
2:52.6
Pace
5
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 125 |
March 12, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.7 | 86 | 2:52.6 | 68 | 533 | 5 | 19 | 134 |
| 0:24.7 | 86 | 2:23.6 | 118 | 706 | 5 | 19 | 134 |
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