Jonathon Delacio 2000m row
2,000
Meters
8:46.3
Time
2:11.5
Pace
123
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 126 |
March 12, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 123 | 22 | 161 |
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 25 | 24 | 156 |
| 1:43.9 | 800 | 2:09.8 | 160 | 849 | 25 | 23 | 161 |
| 1:50.6 | 1,200 | 2:18.2 | 132 | 755 | 24 | 21 | 159 |
| 1:47.9 | 1,600 | 2:14.8 | 143 | 790 | 24 | 22 | 160 |
| 1:42.7 | 2,000 | 2:08.3 | 165 | 869 | 25 | 25 | 170 |
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Workout Graph
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