Jonathon Delacio 2500m row
2,500
Meters
10:37.8
Time
2:07.5
Pace
159
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 127 |
March 18, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500 | 2:07.5 | 169 | 880 | 159 | 21 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | 24 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 32 | 21 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 21 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 31 | 20 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 32 | 20 |
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Workout Graph
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