Jonathon Delacio 2500m row
2,500
Meters
11:33.6
Time
2:18.7
Pace
148
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 124 |
September 02, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.6 | 2,500 | 2:18.7 | 131 | 768 | 148 | 21 | 142 |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 30 | 22 | 128 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 712 | 29 | 20 | 135 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 23 | 143 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 779 | 30 | 21 | 150 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 802 | 30 | 22 | 156 |
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Workout Graph
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