Tony Warren 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 31, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 281 | 20 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 24 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 20 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 18 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 19 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 19 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 20 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 22 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.