Tony Warren v1000m/0:20r...5 row
5,000
Meters
20:33.1
Time
2:03.3
Pace
0
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,061 |
| Overall Time | 22:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 04, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 21 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 11 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 21 | |
| r: 0:20 | 15 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 21 | |
| r: 0:20 | 9 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | |
| r: 0:20 | 12 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | |
| r: 0:20 | 14 | |||||
| r61 |
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Workout Graph
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