Tony Warren 21:00 row
5,303
Meters
21:00.0
Time
1:58.8
Pace
348
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
June 30, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,303 | 1:58.8 | 209 | 994 | 348 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 26 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 26 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 27 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 11:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 13:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 16:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 17:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 21:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
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Workout Graph
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