Tony Warren 21:00 row
5,121
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 128 |
July 21, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,121 | 2:03.0 | 188 | 940 | 329 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 7:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 13:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 15 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 15:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |
| 16:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 |
| 18:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 19:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 21:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
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Workout Graph
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