Tony Warren 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
309
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
September 22, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 927 | 309 | 21 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 23 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 23 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 25 |
| 10:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 |
| 11:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 13:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 |
| 14:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 15:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 |
| 17:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 18:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 19:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 20:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.