Kieran Conway 15:00 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 94 |
March 04, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 924 | 231 | 24 | 139 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 24 | 133 |
| 6:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 25 | 138 |
| 9:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 24 | 140 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 | 142 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 | 144 |
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Workout Graph
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