Kieran Conway 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 93 |
March 27, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 772 | 386 | 21 | 141 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 144 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 22 | 138 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 | 136 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 | 141 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 21 | 147 |
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Workout Graph
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