Kieran Conway 10:00 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 114 |
April 03, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1008 | 168 | 21 | 149 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 | 142 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 | 146 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 | 150 |
| 8:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 | 146 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 161 |
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Workout Graph
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