Kieran Conway 45:00 row
10,970
Meters
45:00.0
Time
2:03.0
Pace
713
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 113 |
April 17, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,970 | 2:03.0 | 188 | 950 | 713 | 22 | 158 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 140 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 144 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 | 154 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 21 | 159 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 166 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 164 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 888 | 74 | 22 | 163 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 164 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 171 |
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Workout Graph
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