Kieran Conway 50:00 row
11,295
Meters
50:00.0
Time
2:12.8
Pace
687
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
April 24, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,295 | 2:12.8 | 149 | 824 | 687 | 20 | 146 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 145 | 21 | 144 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 804 | 134 | 20 | 141 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 21 | 144 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 810 | 135 | 20 | 149 |
| 50:00.0 | 2,281 | 2:11.5 | 154 | 828 | 138 | 21 | 153 |
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Workout Graph
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