Kieran Conway 55:00 row
12,221
Meters
55:00.0
Time
2:15.0
Pace
725
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 115 |
April 27, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,221 | 2:15.0 | 142 | 790 | 725 | 20 | 139 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 125 | 20 | 127 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 792 | 132 | 21 | 135 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 798 | 133 | 21 | 143 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 780 | 130 | 21 | 140 |
| 50:00.0 | 2,255 | 2:13.0 | 149 | 816 | 136 | 21 | 140 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 21 | 152 |
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Workout Graph
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