Kieran Conway 30:04 SkiErg
6,053
Meters
30:04.9
Time
2:29.0
Pace
348
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 94 |
May 22, 2026 12:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,053 | 2:29.0 | 106 | 694 | 348 | 29 | 155 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 726 | 121 | 30 | 153 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 738 | 123 | 32 | 157 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 624 | 104 | 28 | 159 |
| 30:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 12 | 154 |
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Workout Graph
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