Kieran Conway 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 100 |
June 08, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 942 | 314 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 24 |
| 8:00.0 | 910 | 2:11.8 | 153 | 885 | 59 | 21 |
| 12:00.0 | 904 | 2:12.7 | 150 | 885 | 59 | 21 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 |
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Workout Graph
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