Kieran Conway 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 92 |
July 06, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 792 | 264 | 21 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 21 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 21 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.