Daniel Wagner 3000m row
3,000
Meters
11:49.4
Time
1:58.2
Pace
206
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 121 |
March 13, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 206 | 23 | 170 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 41 | 25 | 160 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 42 | 24 | 168 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 41 | 23 | 172 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1011 | 40 | 23 | 175 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 42 | 24 | 178 |
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Workout Graph
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