Daniel Wagner v1:00/1:00r...5 row
2,597
Meters
10:00.0
Time
1:55.5
Pace
182
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 122 |
March 14, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 24 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | 163 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 163 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | 165 | |
| r: 2:30 | 25 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 169 | |
| r: 3:00 | 22 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.