Daniel Wagner 4x500m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
145
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 11:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 124 |
March 20, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.