Daniel Wagner 500m row
500
Meters
3:53.5
Time
3:53.5
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 119 |
March 20, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 500 | 3:53.5 | 27 | 394 | 25 | 34 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 36 |
| 0:46.4 | 200 | 3:52.0 | 28 | 396 | 5 | 35 |
| 0:50.4 | 300 | 4:12.0 | 22 | 375 | 5 | 32 |
| 0:46.5 | 400 | 3:52.5 | 28 | 395 | 5 | 36 |
| 0:47.1 | 500 | 3:55.5 | 27 | 392 | 5 | 36 |
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Workout Graph
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