Daniel Wagner 3000m row
3,000
Meters
12:19.6
Time
2:03.2
Pace
196
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 122 |
April 10, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 196 | 22 | 169 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 40 | 25 | 162 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 947 | 39 | 22 | 168 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 39 | 22 | 169 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 39 | 21 | 173 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 39 | 21 | 174 |
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Workout Graph
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